Everyone always asks how I use my vibration plate, so here it is! I burn up to 150 cal in 15 mins swaying my hips (depending on my cycle I burn more or less). Youre welcome to screenshot the manual Before and After Video Using Vibration Plate TikTok Bought a vibration plate and now Im vibrating like a Nutribullet on legs., Question is does it actually help, or am I just auditioning for after dark entertainment? , Im testing it for strength, Before After Vibration Plate
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